You don't need to commit to months of training before we've even met.
Start with a single starter session for $50, see how the approach works for you, and then decide what comes next.
If you're ready for more structure, choose a training block designed around what you want to achieve.
We'll talk about what you want to achieve, look at where you're starting from and do some practical testing of your strength, fitness and movement. You'll leave with a clearer understanding of where you are now and what your training could look like.
Start with functional movement, posture and mobility training that builds a strong foundation.
Includes personalised plan + mobility guide.
Commit to longer-term improvement with tailored strength, conditioning and recovery integration.
Includes personalised plan, progress tracking + custom recovery plan.
Premium coaching for athletes and professionals seeking precision, accountability and measurable results.
Six sessions focused on improving posture, mobility and functional strength — with the structure and accountability to help you see the difference.
No. Training starts from where you are, whether that's years of consistent exercise or a long time away from it.
I'm a mobile trainer, so I come to you — at home, at your gym, outdoors or wherever you have space. I also work out of City Fitness in Thorndon; members can train there, and non-members are welcome for an extra $10/session.
No. I bring what's needed, and your programme is built around the space and equipment you have.
Most people train once or twice a week with me, alongside training they do independently. We'll agree what's realistic for your schedule.
Tell me about it before your first session. Programmes are built around what your body can currently do, and adjusted as that changes.
Pick the option you're leaning towards — or leave it open. Dave will come back to you with a time and a plan for your first session.
No payment, no commitment — just a conversation to get you started.